How to Cook Perfect Pasta Recipe

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How to Cook Perfect Pasta
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Ingredients:

  • 1 lb pasta
  • 8 pints water (4 pints to every 8 oz of pasta)
  • 1 tsp salt

Directions:

  1. Always use a very large cooking pot, making sure you have at least 4 pints (2.25 litres) of water to every 8 oz (225 g) of pasta, with 1 level tablespoon of salt added. Before the pasta goes in make sure the water is up to a good fierce boil.
  2. Add the pasta as quickly as possible and stir it around just once to separate it.
  3. If you're cooking long pasta like spaghetti, push it against the base of the pan and, as you feel it give, keep pushing until it all collapses down into the water.
  4. You don't need to put a lid on the pan: if it's really boiling briskly it will come back to the boil in seconds and, if you put a lid on, it will boil over.
  5. Put a timer on and give it 10-12 minutes for top-quality pasta, but because this timing varies according to the shape and quality of the pasta, the only real way to tell is to taste it. So do this after 8 minutes, then 9, and 10, and so on. This only applies when you cook a particular brand for the first time. After that you will always know how long it takes. Sometimes you can give it 1 minute's less boiling and then allow an extra minute's cooking while you combine it with the sauce.
  6. Have a colander ready in the sink then, as you are draining the water, swirl it around the colander, which will heat it ready for the hot pasta. Don't drain it too thoroughly: it's good to have a few drops of moisture still clinging as this prevents the pasta from becoming dry.
  7. Place the colander containing the pasta back over the saucepan to catch any drips.
  8. Always serve the pasta on deep warmed plates to keep it as hot as possible as it goes to the table.
  9. For spaghetti, the very best way to serve it is to use pasta tongs, and always lift it high to quickly separate each portion from the rest.
  10. Always work quickly, as pasta won't hang around – if it cools it goes sticky and gluey, so drain it quickly, serve it quickly and eat it quickly.
  11. You can drizzle a little olive oil in the drained pasta to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.52 Kcal (622 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 37.41mg 12%
Sodium 607.1mg 25%
Potassium 27.33mg 1%
Total Carbs 28.34g 9%
Protein 5.67g 11%
Iron 1.1mg 6%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 14 Kcal (59 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 2%
Cholesterol 3.53mg 12%
Sodium 57.21mg 25%
Potassium 2.58mg 1%
Total Carbs 2.67g 9%
Protein 0.53g 11%
Iron 0.1mg 6%
Calcium 9.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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