Directions:
- Combine water and salt in a large stock pot; bring to a boil. Grasp each lobster just behind the eyes, and quickly rinse under cold water. Plunge lobsters headfirst into boiling water. Return water to a boil; cover and boil 5 minutes for first pound, 3 more minutes for each additional pound. Remove lobsters from water.
- Serve lobsters immediately with clarified butter. (See how-to procedure for removing meat from shell.)
- Note: If lobster meat is to be used for other recipes, plunge lobster into cold water. Drain. Remove meat and use as directed in recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.08 Kcal (926 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 162.5mg | 54% | |
| Sodium | 9456.35mg | 394% | |
| Potassium | 1.95mg | 0% | |
| Protein | 47.24g | 94% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 14.99 Kcal (63 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 3% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 54% | |
| Sodium | 641.07mg | 394% | |
| Potassium | 0.13mg | 0% | |
| Protein | 3.2g | 94% | |
| Calcium | 8.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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