Directions:
- Remove the seeds from the banana peppers and place the peppers into a blender or food processor. Process until smooth. Pour into a large pot and stir in the mustard, sugar, honey, apple cider vinegar and salt. Bring to a boil, so that it is boiling so hard it cannot be stirred down.
- Stir together the flour and water until smooth. Pour into the boiling mixture. Continue to boil, stirring constantly, for 5 minutes. Pour into sterile pint jars and seal with new lids and rings. Process in a boiling water bath for 5 to 10 minutes, depending on your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.13 Kcal (2454 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 2061.59mg | 86% | |
| Potassium | 719.47mg | 15% | |
| Total Carbs | 129.14g | 43% | |
| Sugars | 101.42g | 406% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 172.3mg | 287% | |
| Iron | 2.4mg | 13% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 7% | |
|---|---|---|---|
| Sodium | 358.42mg | 86% | |
| Potassium | 125.08mg | 15% | |
| Total Carbs | 22.45g | 43% | |
| Sugars | 17.63g | 406% | |
| Dietary Fiber | 1.75g | 40% | |
| Protein | 1.84g | 21% | |
| Vitamin C | 30mg | 287% | |
| Iron | 0.4mg | 13% | |
| Calcium | 17.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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