Hot Honeyed Spare Ribs Recipe

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Hot Honeyed Spare Ribs
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Ingredients:

Directions:

  1. Preheat broiler. Line bottom portion of broiler pan with foil for easy clean up. Spray top rack lightly with cooking spray.
  2. Season ribs with garlic salt and pepper. Broil for 5 to 6 minutes, turn and broil for an additional 5 to 6 minutes. Place browned ribs in slow cooker.
  3. In a mixing bowl, stir together remaining ingredients. Pour sauce mixture over ribs. Move ribs around to make sure they are all coated. Cover and cook on High setting for 3 to 4 hours or Low for 8 hours.
  4. With tongs, remove ribs from slow cooker and let cool slightly before cutting into individual rib pieces. Skim grease from sauce. Serve ribs with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8050.33 Kcal (33705 kJ)
Calories from fat 6284.6 Kcal
% Daily Value*
Total Fat 698.29g 1074%
Cholesterol 1378.64mg 460%
Sodium 5906.13mg 246%
Potassium 4176.52mg 89%
Total Carbs 173.07g 58%
Sugars 140.92g 564%
Dietary Fiber 1.25g 5%
Protein 293.7g 587%
Vitamin C 15.8mg 26%
Vitamin A 0.6mg 20%
Iron 37.8mg 210%
Calcium 208mg 21%
Amount Per 100 g
Calories 343.22 Kcal (1437 kJ)
Calories from fat 267.94 Kcal
% Daily Value*
Total Fat 29.77g 1074%
Cholesterol 58.78mg 460%
Sodium 251.81mg 246%
Potassium 178.07mg 89%
Total Carbs 7.38g 58%
Sugars 6.01g 564%
Dietary Fiber 0.05g 5%
Protein 12.52g 587%
Vitamin C 0.7mg 26%
Iron 1.6mg 210%
Calcium 8.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 218.9
    Points
  • 225
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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