Directions:
- Wash mussels thoroughly under running water.
- Remove beards and discard any open shells.
- Place mussels in pan and cook over a high temperature for 7 or 8 minutes, until the shells open.
- Season with salt or pepper.
- Place in a serving dish and pour cooking juices over.
- Dot with knobs of butter and sprinkle with chopped chives.
- Serve with fresh brown bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.71 Kcal (1393 kJ) | ||
| Calories from fat | 233.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 34% | |
| Sodium | 432.15mg | 18% | |
| Potassium | 491.22mg | 10% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 33% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 40% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 34% | |
| Sodium | 240.29mg | 18% | |
| Potassium | 273.14mg | 10% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.19g | 37% | |
| Vitamin C | 7.2mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.4mg | 33% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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