Hot Artichoke and Spinach Dip Recipe

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Ingredients:

Serving

appetizer

Directions:

INGREDIENTS
/2cup mayonnaise or salad dressing
/2cup grated Parmesan cheese
Medium green onions, chopped (1/4 cup)
Can (14 to 15 oz) artichoke hearts, drained, cut into small pieces
Crackers or cocktail rye bread, if desired
DIRECTIONS
In ungreased 1-quart microwavable casserole, mix all ingredients except crackers. 2 Cover tightly; microwave on Medium-High (70%) 4 to 5 minutes, stirring after 2 minutes, until hot. 3 Serve warm with crackers.
Oven Directions: Heat oven to 350ºF. Mix all ingredients except crackers in ungreased 1-quart casserole. Cover and bake 20 to 25 minutes or until hot.
Focus on the colors of the season by serving this dip with crunchy veggies. Cauliflower, red and green bell peppers, asparagus, broccoli, baby corn and jicama strips all add crunch, color and great nutrition!
Leftover dip makes a decadent topping for a toasted bagel or English muffin.
High Altitude (3500-6500 ft)
High Altitude Directions
Nutritional Information
Serving (1 Tablespoon)Calories 40 (Calories from Fat 35 ),Total Fat 4 g(Saturated Fat 1 g,Cholesterol 5 mg;Sodium 120 mg;Total Carbohydrate 2 g(Dietary Fiber 1 g,Protein 2 g;Percent Daily Value*:Vitamin A 0.00%;Vitamin C 4.00%;Calcium 4.00%;Iron 2.00%;Exchanges:1 Fat;*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.