Hortopita (Cat Cora) Recipe

Posted by
Rate It!
Hortopita (Cat Cora)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the crust: In a large bowl or food processor, mix the flour and salt. Add the oil and liquid and mix briefly, until a dough forms. Pour the dough out onto a floured board and knead until the dough is smooth, about 5 minutes. Cover and let rest for 30 minutes.
  2. Preheat a pot of canola oil to 375 degrees F.
  3. For the filling: In a large pot, briefly boil the greens until wilted. Remove and strain the excess water.
  4. Heat a saute pan on medium heat. Add 4 ounces of the olive oil. When the oil is hot add in the spring onions and cook until translucent. Add the scallions, and continue to saute until they are tender. Add the wilted greens and parsley and saute for 3 minutes more. Remove from heat and add the dill and salt, to season. Set aside to cool.
  5. Divide the dough into 4 pieces. On a floured surface, roll 1 piece out into a large rectangle. Trim the edges if needed. Brush both sides of the dough with olive oil and place a generous portion of the filling on 1 end of the dough, leaving a 1-inch border. Roll the dough in a cylinder and then shape into a coil. Continue with the other dough pieces and repeat the process. Fry them one at a time. Cut in half and serve warm or room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1808.89 Kcal (7573 kJ)
Calories from fat 971.04 Kcal
% Daily Value*
Total Fat 107.89g 166%
Sodium 7021.73mg 293%
Potassium 1028.45mg 22%
Total Carbs 184.27g 61%
Sugars 3.09g 12%
Dietary Fiber 27.46g 110%
Protein 32.34g 65%
Vitamin C 55mg 92%
Iron 18.4mg 102%
Calcium 739.2mg 74%
Amount Per 100 g
Calories 260.42 Kcal (1090 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 166%
Sodium 1010.9mg 293%
Potassium 148.06mg 22%
Total Carbs 26.53g 61%
Sugars 0.45g 12%
Dietary Fiber 3.95g 110%
Protein 4.66g 65%
Vitamin C 7.9mg 92%
Iron 2.6mg 102%
Calcium 106.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top