Directions:
- Soak peas overnight, drain.
- Add salt pork, green pepper and onion.
- Cover with water and simmer 2 hours or until peas are tender.
- Cook rice according to package directions.
- When peas are done and water has cooked very low, add rice and remaining ingredients.
- Cover and cook over low heat until all liquid is absorbed.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.22 Kcal (1973 kJ) | ||
| Calories from fat | 236.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 763.83mg | 32% | |
| Potassium | 134.19mg | 3% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.5mg | 81% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.66 Kcal (966 kJ) | ||
| Calories from fat | 115.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 40% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 11% | |
| Sodium | 373.89mg | 32% | |
| Potassium | 65.69mg | 3% | |
| Total Carbs | 20.79g | 14% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.52g | 10% | |
| Vitamin C | 15.4mg | 53% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.1mg | 81% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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