Honeyed Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 small leeks, sliced
1 1/2 lbs carrots, roughly chopped
2 tsp clear honey
1 pinch dried chili pepper flakes (optional)
salt and pepper
1 bay leaf
8 cups vegetable stock

Directions:

Melt the butter in a large saucepan over a medium heat.
Add the leeks to the pan, then cook for 3 mins until starting to soften.
Add the carrots, honey, chili (if using) and bay leaf, then cook for 2 minutes
Pour in the stock, bring to the boil, then simmer for 30 minutes
Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs.
Add a swirl of soured cream or yogurt if you wish and serve with garlic bread or bacon butties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.87 Kcal (5153 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	49658.03mg	2069%
Potassium	417.6mg	9%
Total Carbs	242.24g	81%
Sugars	8.14g	33%
Dietary Fiber	4g	16%
Protein	1.78g	4%
Vitamin C	10.4mg	17%
Vitamin A	1.2mg	39%
Iron	0.6mg	3%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	264.73 Kcal (1108 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	6%
Cholesterol	2.19mg	3%
Sodium	10680.26mg	2069%
Potassium	89.82mg	9%
Total Carbs	52.1g	81%
Sugars	1.75g	33%
Dietary Fiber	0.86g	16%
Protein	0.38g	4%
Vitamin C	2.2mg	17%
Vitamin A	0.3mg	39%
Iron	0.1mg	3%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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