Directions:
- Marinade tofu into pineapple juice for 2 hours, preferably overnight. Mix the sesame seeds together. Place the honey into bowl and dip the tofu until slightly coated then drain the excess honey. Put the sesame seeds into tray or plate and roll the tofu until totally covered (except the bottom of the tofu). Put into baking pan and bake for 15 minutes, check from time to time to avoid burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2098.68 Kcal (8787 kJ) | ||
| Calories from fat | 663.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.7g | 113% | |
|---|---|---|---|
| Sodium | 35.29mg | 1% | |
| Potassium | 1336.5mg | 28% | |
| Total Carbs | 369.59g | 123% | |
| Sugars | 328.94g | 1316% | |
| Dietary Fiber | 20.9g | 84% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 22.2mg | 123% | |
| Calcium | 1531.9mg | 153% | |
| Amount Per 100 g | |||
| Calories | 240.3 Kcal (1006 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 113% | |
|---|---|---|---|
| Sodium | 4.04mg | 1% | |
| Potassium | 153.03mg | 28% | |
| Total Carbs | 42.32g | 123% | |
| Sugars | 37.66g | 1316% | |
| Dietary Fiber | 2.39g | 84% | |
| Protein | 3.71g | 65% | |
| Vitamin C | 4.2mg | 60% | |
| Iron | 2.5mg | 123% | |
| Calcium | 175.4mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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