Honey Nut Spread Recipe

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Honey Nut Spread
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Ingredients:

Directions:

  1. Chop the walnuts finely and then fry them gently in a dry pan until toasted.
  2. Combine the toasted nuts, honey and whipped cream and mix gently into a fine paste.
  3. Serve the spread on tea-time sandwiches or spread onto scones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.5 Kcal (538 kJ)
Calories from fat 78.56 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 19.42mg 6%
Sodium 6.07mg 0%
Potassium 48.89mg 1%
Total Carbs 12.64g 4%
Sugars 11.68g 47%
Dietary Fiber 0.41g 2%
Protein 1.7g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 375.1 Kcal (1570 kJ)
Calories from fat 229.34 Kcal
% Daily Value*
Total Fat 25.48g 13%
Cholesterol 56.69mg 6%
Sodium 17.72mg 0%
Potassium 142.72mg 1%
Total Carbs 36.9g 4%
Sugars 34.1g 47%
Dietary Fiber 1.21g 2%
Protein 4.97g 3%
Vitamin C 1.2mg 1%
Iron 0.5mg 1%
Calcium 39.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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