Directions:
- Preheat oven to 400 degrees F.
- Season chicken tenders with salt and pepper. Place flour in a large shallow dish. Coat chicken in flour. Beat eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning and vegetable oil in food processor. Transfer breading to a shallow dish. Place a nonstick baking sheet near chicken breading station. In batches, take flour coated chicken and coat in eggs then in breading and place on nonstick cookie sheet. When all the chicken has been coated, transfer to oven and bake 15 minutes, until evenly brown and cooked through. Cool and serve, or pack up for a picnic! This chicken may be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.28 Kcal (3192 kJ) | ||
| Calories from fat | 317.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 124.48mg | 41% | |
| Sodium | 967.3mg | 40% | |
| Potassium | 697.47mg | 15% | |
| Total Carbs | 82.43g | 27% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.8mg | 32% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 317.18 Kcal (1328 kJ) | ||
| Calories from fat | 132.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 54% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 41% | |
| Sodium | 402.49mg | 40% | |
| Potassium | 290.22mg | 15% | |
| Total Carbs | 34.3g | 27% | |
| Sugars | 3.22g | 31% | |
| Dietary Fiber | 3.23g | 31% | |
| Protein | 12.78g | 61% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.4mg | 32% | |
| Calcium | 72.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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