Directions:
- Trim fat from pork, and cut tenderloin crosswise into 1-inch-thick pieces. Sprinkle with pepper. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork; cook 3 minutes on each side. Remove pork, reserving drippings in skillet. Set pork aside, and keep warm.
- Add lemon juice and green onions to skillet; stir in spinach. Cook, stirring constantly, 3 minutes, or until thoroughly heated. Arrange spinach evenly on plates. Top evenly with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 348.97mg | 15% | |
| Potassium | 38.2mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 10% | |
| Sodium | 363.4mg | 15% | |
| Potassium | 39.78mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.64g | 26% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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