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Honey Island Swamp Frog Leg Skewers Recipe

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Honey Island Swamp Frog Leg Skewers
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Ingredients
6
Count
Nutrition
6
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a saute pan, simmer all ingredients except the frog legs on medium-low heat for 4 to 7 minutes. Note: If the garlic begins to brown or burn, pull the pan off immediately.
  2. Allow the mixture to cool to room temperature. Place the frog legs in a bowl and pour the cooled mixture over the frog legs.
  3. Mix until legs are covered. Place in the refrigerator for 1 to 3 hours, or cover and refrigerate overnight. Remove from the refrigerator and discard the marinade.
  4. Heat grill or pit until flames are barely present in the coals. Place 4 to 6 frog legs on each skewer, touching but not pressed together.
  5. Cook directly on the grill for 4 to 6 minutes on each side, 8 to 12 minutes total. Or cook in a medium-heat smoker for at least 12 to 20 minutes or until the meat reaches desired doneness.
  6. Serve as is or re-make the marinade and drizzle it over the legs.
  7. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  8. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.03 Kcal (25 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.35mg 0%
Potassium 31.76mg 1%
Total Carbs 1.27g 0%
Sugars 0.2g 1%
Dietary Fiber 0.2g 1%
Protein 0.29g 1%
Vitamin C 4.7mg 8%
Iron 0.3mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 67.51 Kcal (283 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 0%
Sodium 26.29mg 0%
Potassium 355.73mg 1%
Total Carbs 14.25g 0%
Sugars 2.25g 1%
Dietary Fiber 2.28g 1%
Protein 3.28g 1%
Vitamin C 52.6mg 8%
Iron 2.9mg 1%
Calcium 125.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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