Honey-Glazed Ham With Fresh Pineapple Chutney Recipe

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Honey-Glazed Ham With Fresh Pineapple Chutney
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Ingredients:

Directions:

  1. Preheat oven to 375 F In a small bowl, blend honey, orange juice and cloves. Place ham in a foil-lined pan, roast for 30 minutes and brush with half the glaze. Continue roasting,brushing halfway through with remaining glaze, to an internal temperature of 140 F, about 20 minutes more. For the chutney, combine pineapple, cider, onion, cinnamon, and pepper flakes in a small saucepan. Place over medium heat for about 10 to 20 minutes and stir frequently until pineapple is tender. Discard cinnamon stick and serve chutney warm with ham or cool to us as a spread on cream cheese. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.51 Kcal (1735 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 69.84mg 23%
Sodium 2857.82mg 119%
Potassium 555.74mg 12%
Total Carbs 29.26g 10%
Sugars 6.34g 25%
Dietary Fiber 0.25g 1%
Protein 57.32g 115%
Vitamin C 6.6mg 11%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 121.19 Kcal (507 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 20.42mg 23%
Sodium 835.52mg 119%
Potassium 162.48mg 12%
Total Carbs 8.55g 10%
Sugars 1.85g 25%
Dietary Fiber 0.07g 1%
Protein 16.76g 115%
Vitamin C 1.9mg 11%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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