Honey Flaked Chicken Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
4 cups corn flakes cereal
1/2 cup honey
1/4 cup milk
4 boneless skinless chicken breast halves
cooking spray

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly spray a medium baking dish.
Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
Arrange chicken in the prepared baking dish. Spray chicken pieces lightly with cooking spray. Bake 25 minutes in the preheated oven, or until juices run clear.
Can substitute other types of chicken pieces just adjust the amount of time to cook.
Can also substitute other types of cereal for a different taste. Example: Captain Crunch, Frosted Flakes, KIXs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.09 Kcal (2245 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	139.55mg	47%
Sodium	773.22mg	32%
Potassium	746.41mg	16%
Total Carbs	69.64g	23%
Sugars	37.01g	148%
Dietary Fiber	0.72g	3%
Protein	51.22g	102%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	160.36 Kcal (671 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	11%
Cholesterol	41.74mg	47%
Sodium	231.29mg	32%
Potassium	223.27mg	16%
Total Carbs	20.83g	23%
Sugars	11.07g	148%
Dietary Fiber	0.21g	3%
Protein	15.32g	102%
Vitamin C	0.1mg	1%
Iron	0.2mg	4%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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