Amount Per 1 Serving
Calories	291.1 Kcal (1219 kJ)
Calories from fat	168.05 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	5.6mg	2%
Sodium	135.11mg	6%
Potassium	30.68mg	1%
Total Carbs	23.89g	8%
Sugars	18.26g	73%
Dietary Fiber	2.07g	8%
Protein	7.26g	15%
Vitamin C	0.4mg	1%
Iron	39.3mg	219%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	441.81 Kcal (1850 kJ)
Calories from fat	255.06 Kcal
		% Daily Value*
Total Fat	28.34g	29%
Cholesterol	8.49mg	2%
Sodium	205.06mg	6%
Potassium	46.56mg	1%
Total Carbs	36.26g	8%
Sugars	27.72g	73%
Dietary Fiber	3.14g	8%
Protein	11.01g	15%
Vitamin C	0.6mg	1%
Iron	59.7mg	219%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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