Directions:
- In a medium mixing bowl, stir flour, baking powder, salt, apple pie spice, and baking soda.
- In a small mixing bowl, beat egg slightly; stir in apple juice, honey, and oil.
- Add egg mixture all at once to flour mixture; stir until blended but still slightly lumpy.
- Onto a hot, lightly greased griddle or skillet, pour about 1/4 cup batter.
- Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges.
- Turn and cook 2 to 3 minutes more or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 207.18mg | 9% | |
| Potassium | 361.93mg | 8% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 214.5 Kcal (898 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 8% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 14% | |
| Sodium | 182.06mg | 9% | |
| Potassium | 318.06mg | 8% | |
| Total Carbs | 39.35g | 15% | |
| Sugars | 11.65g | 53% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 4.69g | 11% | |
| Vitamin C | 16.1mg | 31% | |
| Iron | 0.7mg | 5% | |
| Calcium | 109.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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