Directions:
- Wash blooms in cold water (gently rinse) to remove little critters.
- Put all ingredients except water in pan, then pour boiling water on.
- Let sit for 10 minutes.
- Bring to boil and boil for 10 minutes.
- Strain through cheesecloth.
- Put in canning jars and water bath process for 10 minute before sealing lids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.48 Kcal (3251 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 19.71mg | 1% | |
| Potassium | 198.5mg | 4% | |
| Total Carbs | 196.56g | 66% | |
| Sugars | 185.19g | 741% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 269.67 Kcal (1129 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 6.85mg | 1% | |
| Potassium | 68.94mg | 4% | |
| Total Carbs | 68.27g | 66% | |
| Sugars | 64.32g | 741% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 61.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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