Homemade Natural Cracker Jacks Recipe

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Homemade Natural Cracker Jacks
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Ingredients
4
Count
Nutrition
291
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 cup honey
  • 1/3 cup melted butter or 1/3 cup safflower oil
  • 2 quarts popped popcorn
  • 3/4 cup peanuts

Directions:

  1. .Preheat oven to 350*.
  2. Melt and blend honey and butter together in saucepan. Mix popcorn and peanuts and pour the honey mixture over it, stirring well. Spread in a thin layer on a cookie sheet which has been sprayed with cooking spray.
  3. Bake 15 minutes or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.95 Kcal (1218 kJ)
Calories from fat 176.3 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 26.84mg 9%
Sodium 6.26mg 0%
Potassium 176.45mg 4%
Total Carbs 26.53g 9%
Sugars 16.13g 65%
Dietary Fiber 3.24g 13%
Protein 6.26g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 484.55 Kcal (2029 kJ)
Calories from fat 293.6 Kcal
% Daily Value*
Total Fat 32.62g 30%
Cholesterol 44.7mg 9%
Sodium 10.42mg 0%
Potassium 293.85mg 4%
Total Carbs 44.18g 9%
Sugars 26.86g 65%
Dietary Fiber 5.4g 13%
Protein 10.42g 13%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 4%
Iron 2.1mg 7%
Calcium 36.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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