Homemade Flat Bread Recipe

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Homemade Flat Bread
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Minutes

Ingredients:

  • 1 package active yeast
  • 1/2 tsp sugar
  • 3/4 cup water (might need more)
  • 1 tsp oil

Directions:

  1. In the bowl of a food processor combine the yeast, sugar, flour, salt and thyme. Pulse to combine. Add the water in a steady stream until the dough begins to form a ball, turn it on to a board and knead with the heel of your hand until the dough is smooth and elastic.
  2. Coat a bowl with oil. Place dough in bowl, and cover with a damp cloth. Put in a warm spot to rise until double in size, about 1 hour.
  3. When the dough has doubled in size, punch the dough, scrape it onto the counter and knead it lightly into a smooth ball. Cut into 20 pieces and with a rolling pin roll out to form very flat 5 to 6-inch circles.
  4. Preheat a stove top grill pan over medium high. Do not oil. Place bread on hot grill and cook without touching it until you see bubbles on the surface, about 1 to 2 minutes. Turn and continue to cook 1 to 2 minutes more or until bread has puffed up. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.34 Kcal (181 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 116.87mg 5%
Potassium 15.9mg 0%
Total Carbs 8.55g 3%
Sugars 0.06g 0%
Dietary Fiber 0.44g 2%
Protein 1.24g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 207.42 Kcal (868 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 1%
Sodium 559.37mg 5%
Potassium 76.09mg 0%
Total Carbs 40.93g 3%
Sugars 0.29g 0%
Dietary Fiber 2.12g 2%
Protein 5.96g 2%
Vitamin C 0.9mg 0%
Iron 0.7mg 1%
Calcium 15.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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