Ingredients:
- 1 coconut, shell removed and flesh grated , coconut water reserved
- reserved coconut water, plus enough cream to measure 1 quart
Directions:
- In a heavy saucepan, cover the grated coconut with the coconut water and cream. Bring slowly to a boil, stirring often. Cover with a lid and let cool to room temperature.
- Place a sieve or strainer over a large bowl. Line it with a double layer of cheesecloth. Pour the soaked coconut with its liquid into the lined strainer. Lift the cheesecloth, pull the edges together, and squeeze out the coconut cream.
- The remaining coconut flesh may be air-dryed and/or toasted for other uses.
- Refrigerate the coconut cream and use within 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.03 Kcal (109 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 26.17mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 4% | |
|---|---|---|---|
| Sodium | 20mg | 0% | |
| Potassium | 356mg | 1% | |
| Total Carbs | 15g | 0% | |
| Sugars | 6g | 2% | |
| Dietary Fiber | 9g | 3% | |
| Protein | 3g | 0% | |
| Vitamin C | 3mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 14mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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