Directions:
- Cook potatoes in salt to taste water,When done drain potatoes.
- In a large bowl,mash potatoes.
- When all lumps are removed,add butter,milk.
- Beat well until light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 96.37mg | 4% | |
| Potassium | 586.4mg | 12% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.65 Kcal (497 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 12% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 7% | |
| Sodium | 52.72mg | 4% | |
| Potassium | 320.8mg | 12% | |
| Total Carbs | 18.97g | 12% | |
| Sugars | 3.79g | 28% | |
| Dietary Fiber | 2.84g | 21% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 61% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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