Directions:
- Heat the olive oil over medium low heat.
- Preheat the oven to 200°F Use this to keep the chicken breasts hot while preparing the sauce.
- Pound the chicken breasts flat.
- Cut the breasts in half.
- Stir together the Cajun seasoning and 1/2 cup flour. If you enjoy very spicy foods, reduce the amount of flour used.
- Dredge the chicken in the flour and cook over medium low, until done, turning once.
- While the chicken is cooking slice and seed the cherry peppers.
- When the chicken is done, drain it on a paper towel and hold it in the oven while you prepare the sauce.
- Heat the 4 TBSP butter over medium heat.
- Add the garlic and cook until just golden. Be careful not to burn the garlic. Add the peppers.
- Slowly add the half and half.
- Sprinkle in the Parmesan and 2 TBSP of flour stirring slowly but continuously.
- Reduce the heat to low.
- Remove from the heat when the cheese has fully melted.
- Place a portion of cooked Spaghetti Squash (or fettuccini) on a plate, give it a slight twist to mound it in the center.
- Place a piece of chicken on the pasta and pour the sauce over both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.06 Kcal (3768 kJ) | ||
| Calories from fat | 572.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.6g | 98% | |
|---|---|---|---|
| Cholesterol | 186.16mg | 62% | |
| Sodium | 1650.69mg | 69% | |
| Potassium | 818.36mg | 17% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 44.53g | 89% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 674.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 98% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 62% | |
| Sodium | 299.33mg | 69% | |
| Potassium | 148.4mg | 17% | |
| Total Carbs | 7.53g | 14% | |
| Sugars | 0.79g | 17% | |
| Dietary Fiber | 0.77g | 17% | |
| Protein | 8.07g | 89% | |
| Vitamin C | 3.7mg | 34% | |
| Iron | 0.3mg | 10% | |
| Calcium | 122.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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