Hickory Smoked Grilled Colorado Trout With Heirloom Tomato Salad Recipe

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Hickory Smoked Grilled Colorado Trout With Heirloom Tomato Salad
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Ingredients:

Directions:

  1. You will need to start your grill with hickory charcoal. Place trout in a casserole pan. In a small mixing bowl add the garlic, parsley, basil and squeeze half a lemon and lime in the herbs and garlic. Using a wire whisk slowly add 1/2 cup of olive oil to herbs and citrus. When well incorporated pour over trout and season with salt and pepper. Let sit for about 10 minutes.
  2. Slice half the tomatoes in circles and lay on platter with wild greens. The other half of the tomatoes dice and place in another small mixing bowl. Add a little chopped basil, extra-virgin olive oil, a drizzle of truffle oil, to taste, and a drizzle of balsamic vinegar. Season, to taste.
  3. Place trout on grill flesh side down and leave for about 2 minutes. Season skin side, flip and cook for 1 to 2 minutes longer.
  4. Pull trout off grill and place over greens and sliced tomatoes, then randomly place heirloom relish over fish. Take remainder of balsamic and truffle oil and drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1419.54 Kcal (5943 kJ)
Calories from fat 1155.28 Kcal
% Daily Value*
Total Fat 128.36g 197%
Cholesterol 19.83mg 7%
Sodium 31.53mg 1%
Potassium 1015.13mg 22%
Total Carbs 31.15g 10%
Sugars 20.72g 83%
Dietary Fiber 2.87g 11%
Protein 52.79g 106%
Vitamin C 50.9mg 85%
Iron 2.5mg 14%
Calcium 672.9mg 67%
Amount Per 100 g
Calories 421.59 Kcal (1765 kJ)
Calories from fat 343.11 Kcal
% Daily Value*
Total Fat 38.12g 197%
Cholesterol 5.89mg 7%
Sodium 9.36mg 1%
Potassium 301.49mg 22%
Total Carbs 9.25g 10%
Sugars 6.15g 83%
Dietary Fiber 0.85g 11%
Protein 15.68g 106%
Vitamin C 15.1mg 85%
Iron 0.7mg 14%
Calcium 199.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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