Ingredients:
- 1-24oz. ma baensch marinated herring in wine sauce, drain, discard sauce, reserve onions and cut pieces into quarters
Directions:
- Combine all dressing ingredients and set aside. Toss all salad ingredients, including reserved onions, in a large bowl. Serve salad with dressing on the side, allowing guests to drizzle on dressing as desired. Garnish with fresh dill weed, if available. If preparing ahead of time, cover and refrigerate salad and dressing separately.
- *For a tart variety try Granny Smith. For a sweeter variety try Braeburn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 130.67mg | 5% | |
| Potassium | 398.93mg | 8% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.67 Kcal (200 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 66.96mg | 5% | |
| Potassium | 204.44mg | 8% | |
| Total Carbs | 10.77g | 7% | |
| Sugars | 4.66g | 36% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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