Warning! Never use metal!
Mix flour, sugar and dry yeast in a plastic or glass bowl with a wooden spoon. Stir in the water and keep stirring until the batter is smooth.
Cover bowl tightly and let rest at room temperature for 2 days stirring once a day.
Set into refrigerator for 24 hours.
Remove from fridge and proceed as if Hermann was gifted to you.
For further instructions see my HERMANN – The Feeding and Care 1. Day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.37 Kcal (1036 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Sodium	835.71mg	35%
Potassium	82.19mg	2%
Total Carbs	39.64g	13%
Sugars	1.96g	8%
Dietary Fiber	4.39g	18%
Protein	5.1g	10%
Iron	2.4mg	13%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	203.9 Kcal (854 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	12%
Sodium	688.84mg	35%
Potassium	67.74mg	2%
Total Carbs	32.68g	13%
Sugars	1.62g	8%
Dietary Fiber	3.62g	18%
Protein	4.2g	10%
Iron	2mg	13%
Calcium	96.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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