Herbed Fruit Compote Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups chopped onion
2 cups water
1/2 cup chopped dried pears
1/2 cup chopped dried apricots
1/2 cup dried tart cherries
1/2 cup raisins
1/4 cup sweet marsala
2 tbsp honey
1/4 tsp dried thyme
1/4 tsp dried rubbed sage

Directions:

Heat oil in a large saucepan over medium heat. Add onion; cover and cook 10 minutes, stirring occasionally. Add water and remaining ingredients; bring to a boil. Reduce heat; simmer until thick (about 20 minutes). Pour into a bowl; cool.
Note: Apple juice may be substituted for Marsala, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.4 Kcal (1459 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	274.6mg	11%
Potassium	803.78mg	17%
Total Carbs	83.86g	28%
Sugars	48.02g	192%
Dietary Fiber	7.9g	32%
Protein	3.3g	7%
Vitamin C	10.3mg	17%
Iron	2.6mg	14%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	5.02 Kcal
		% Daily Value*
Total Fat	0.56g	4%
Sodium	66.51mg	11%
Potassium	194.66mg	17%
Total Carbs	20.31g	28%
Sugars	11.63g	192%
Dietary Fiber	1.91g	32%
Protein	0.8g	7%
Vitamin C	2.5mg	17%
Iron	0.6mg	14%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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