Herbed Fruit Compote Recipe

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Herbed Fruit Compote
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Ingredients:

Directions:

  1. Over medium heat, in a medium-size, heavy-bottomed saucepan- bring first six ingredients to simmer.
  2. Reduce heat to low and continue to simmer.
  3. Stir frequently, until raisins plump, about 15 minutes.
  4. Add next four ingredients; simmer to blend flavors, about five minutes.
  5. Cool to room temperature, season to taste with salt and pepper, refrigerate.
  6. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.87 Kcal (343 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 5.69mg 0%
Potassium 214.12mg 5%
Total Carbs 21.19g 7%
Sugars 9.79g 39%
Dietary Fiber 1.3g 5%
Protein 0.87g 2%
Vitamin C 10.7mg 18%
Iron 0.6mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 8.69mg 0%
Potassium 326.95mg 5%
Total Carbs 32.36g 7%
Sugars 14.95g 39%
Dietary Fiber 1.98g 5%
Protein 1.34g 2%
Vitamin C 16.3mg 18%
Iron 1mg 4%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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