Herbed Chicken With Spring Vegetables Recipe

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Herbed Chicken With Spring Vegetables
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Ingredients
16
Count
Nutrition
434
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl combine the thyme, parsley, garlic, fennel seeds, red pepper flakes, and a pinch of salt and pepper. Stir to combine. Place the chicken pieces on a work surface. Gently loosen the skin of the chicken and push the herb mixture under the skin. Season the chicken all over with salt and pepper.
  3. Warm the olive oil in a large skillet over medium-high heat. Place the chicken in the pan, skin side down, when the oil is hot. Cook until the skin is crispy and golden, about 5 minutes. Turn the chicken and cook the same way on the other side. Turn the heat off the pan and reserve. Transfer the chicken to a baking dish, skin side up again, and finish cooking in the oven, about 15 minutes.
  4. Meanwhile return the same pan to medium heat. Add 1 tablespoon of the butter. When the butter has melted add the cipollini onions and carrots. Sprinkle with salt and pepper. Cook until tender and golden in places, about 7 minutes. Add the chicken broth and scrape any brown bits off the bottom of the pan with a wooden spoon. Add the snap peas and mushrooms. Simmer over low heat until the vegetables are tender and the liquid has reduced by half, about 5 minutes. Season with salt and pepper, if necessary.
  5. Remove the chicken from the oven. Spoon the vegetables onto a serving platter along with the chicken. Spoon the sauce over the chicken. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.68 Kcal (1816 kJ)
Calories from fat 260.85 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 111.18mg 37%
Sodium 873.23mg 36%
Potassium 635.83mg 14%
Total Carbs 16.79g 6%
Sugars 3.23g 13%
Dietary Fiber 4.13g 17%
Protein 28.15g 56%
Vitamin C 21.1mg 35%
Vitamin A 0.8mg 27%
Iron 36.6mg 203%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 151.12 Kcal (633 kJ)
Calories from fat 90.9 Kcal
% Daily Value*
Total Fat 10.1g 45%
Cholesterol 38.74mg 37%
Sodium 304.29mg 36%
Potassium 221.56mg 14%
Total Carbs 5.85g 6%
Sugars 1.13g 13%
Dietary Fiber 1.44g 17%
Protein 9.81g 56%
Vitamin C 7.3mg 35%
Vitamin A 0.3mg 27%
Iron 12.8mg 203%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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