Directions:
- In a small bowl, combine the flour and seasonings. Store in an airtight container in a cool dry place for up to 6 months.
- Yield: 2 batches (2-1/2 cups total).
- To prepare chicken: Place 1-1/4 cups coating mix in a large resealable plastic bag. In a shallow bowl, whisk egg and butter. Dip chicken pieces in egg mixture, then place in bag; seal and shake to coat.
- Place chicken in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 45-50 minutes or until juices run clear. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.34 Kcal (3062 kJ) | ||
| Calories from fat | 135.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 486.16mg | 162% | |
| Sodium | 1303.73mg | 54% | |
| Potassium | 432.01mg | 9% | |
| Total Carbs | 100.72g | 34% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 12.2mg | 68% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.92 Kcal (833 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 23% | |
|---|---|---|---|
| Cholesterol | 132.23mg | 162% | |
| Sodium | 354.61mg | 54% | |
| Potassium | 117.51mg | 9% | |
| Total Carbs | 27.4g | 34% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 10.8g | 79% | |
| Vitamin C | 7.5mg | 46% | |
| Vitamin A | 1.4mg | 173% | |
| Iron | 3.3mg | 68% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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