Herb-Roasted Chicken (Food Network Kitchens) Recipe

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Herb-Roasted Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. Pat the chicken dry; generously season the skin and inside the cavity with salt and pepper. Refrigerate, uncovered, at least 4 hours or overnight to dry out the skin. Let stand at room temperature 30 minutes before roasting.
  2. Preheat the oven to 425 degrees F. Mash the butter with the chopped thyme and chopped rosemary in a small bowl. Gently slide your fingers under the chicken skin on the breasts and legs to loosen it. Scoop some of the herbed butter with a spoon; slide the spoon under the skin and hold the skin in place while you remove the spoon. Smooth the skin to distribute the butter. Repeat with the remaining butter.
  3. Squeeze a lemon half into the cavity of each chicken, then stuff the lemon half inside. Stuff 1/2 onion, 3 garlic cloves, 1 thyme sprig and 1/2 rosemary sprig into each chicken cavity. Tie the legs together with twine. Set a rack in a large roasting pan; put the chicken on the rack and roast 25 minutes. Toss the scallions, tomatoes, olive oil and a large pinch of salt in a bowl, then add to the roasting pan. Remove the twine from the chicken and continue roasting until the skin is golden brown and a thermometer inserted into the thigh registers 170 degrees F, about 50 more minutes.
  4. Transfer the chicken and vegetables to platters and let rest about 10 minutes before carving.
  5. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.55 Kcal (3364 kJ)
Calories from fat 504.78 Kcal
% Daily Value*
Total Fat 56.09g 86%
Cholesterol 287.37mg 96%
Sodium 216.05mg 9%
Potassium 663.8mg 14%
Total Carbs 15.57g 5%
Sugars 7.61g 30%
Dietary Fiber 1.18g 5%
Protein 55.23g 110%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 155.66 Kcal (652 kJ)
Calories from fat 97.78 Kcal
% Daily Value*
Total Fat 10.86g 86%
Cholesterol 55.67mg 96%
Sodium 41.85mg 9%
Potassium 128.59mg 14%
Total Carbs 3.02g 5%
Sugars 1.47g 30%
Dietary Fiber 0.23g 5%
Protein 10.7g 110%
Vitamin C 3.8mg 32%
Iron 0.7mg 19%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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