Herb-Crumbled Broccoli Recipe

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Herb-Crumbled Broccoli
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Ingredients
8
Count
Nutrition
78
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray small skillet with cooking spray, heat over medium-high heat until hot.
  2. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.
  3. Add breadcrumbs, Marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently.
  4. Remove from heat and stir in parsley.
  5. Season broccoli with salt and pepper to taste; arrange in serving bowl.
  6. Spoon crumb mixture over broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.13 Kcal (327 kJ)
Calories from fat 59.64 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 8.78mg 0%
Potassium 336.25mg 7%
Total Carbs 5.69g 2%
Sugars 1.44g 6%
Dietary Fiber 4.13g 17%
Protein 1.92g 4%
Vitamin C 33.5mg 56%
Iron 1.5mg 8%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 10%
Sodium 7.19mg 0%
Potassium 275.35mg 7%
Total Carbs 4.66g 2%
Sugars 1.18g 6%
Dietary Fiber 3.38g 17%
Protein 1.58g 4%
Vitamin C 27.5mg 56%
Iron 1.2mg 8%
Calcium 99.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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