Directions:
- In a large bowl, combine the tomato, chilies, olives, onion, garlic, chili powder, mustard, herbs and lemon peel. Crumble beef over mixture and mix well. Shape into four patties.
- Grill, covered, over medium heat for 5-7 minutes on each side or until no longer pink. Serve on buns with tomato, lettuce and onion if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.91 Kcal (1875 kJ) | ||
| Calories from fat | 170.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 507.14mg | 21% | |
| Potassium | 468.84mg | 10% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4mg | 22% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 29% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 25% | |
| Sodium | 199.56mg | 21% | |
| Potassium | 184.49mg | 10% | |
| Total Carbs | 16.04g | 14% | |
| Sugars | 3.34g | 34% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 11.63g | 59% | |
| Vitamin C | 4mg | 17% | |
| Iron | 1.6mg | 22% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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