Heavenly Fruit Hash Recipe

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Heavenly Fruit Hash
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Ingredients:

Directions:

  1. Mix together all ingredients in large bowl and chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.66 Kcal (840 kJ)
Calories from fat 148.31 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 26.64mg 9%
Sodium 33.7mg 1%
Potassium 199.16mg 4%
Total Carbs 13.19g 4%
Sugars 8.36g 33%
Dietary Fiber 1.58g 6%
Protein 2.27g 5%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 275.73 Kcal (1154 kJ)
Calories from fat 203.79 Kcal
% Daily Value*
Total Fat 22.64g 25%
Cholesterol 36.61mg 9%
Sodium 46.3mg 1%
Potassium 273.67mg 4%
Total Carbs 18.12g 4%
Sugars 11.49g 33%
Dietary Fiber 2.17g 6%
Protein 3.11g 5%
Vitamin C 5.2mg 6%
Iron 1mg 4%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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