Hearty Lentil Soup Recipe

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Hearty Lentil Soup
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Ingredients:

Directions:

  1. Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.3 Kcal (617 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 1330.26mg 55%
Potassium 480.55mg 10%
Total Carbs 24.92g 8%
Sugars 11.04g 44%
Dietary Fiber 3.96g 16%
Protein 1.86g 4%
Vitamin C 48.8mg 81%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 7%
Sodium 746.57mg 55%
Potassium 269.7mg 10%
Total Carbs 13.98g 8%
Sugars 6.2g 44%
Dietary Fiber 2.22g 16%
Protein 1.04g 4%
Vitamin C 27.4mg 81%
Vitamin A 0.2mg 14%
Iron 0.5mg 5%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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