Hearty Kielbasa Soup #5FIX Recipe

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Hearty Kielbasa Soup #5FIX
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Ingredients:

Directions:

  1. Place Kielbasa into dutch oven over medium heat, add chicken broth and mashed potatoes. Cook 5 minutes then add green onions and cream cheese and stir until incorporated. Bring everything to a simmer and cook for 10 minutes. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.53 Kcal (1698 kJ)
Calories from fat 321.53 Kcal
% Daily Value*
Total Fat 35.73g 55%
Cholesterol 89.82mg 30%
Sodium 1845.94mg 77%
Potassium 323.32mg 7%
Total Carbs 6.64g 2%
Sugars 4.48g 18%
Dietary Fiber 0.29g 1%
Protein 12g 24%
Vitamin C 22.9mg 38%
Iron 1.4mg 8%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 93.76 Kcal (393 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 55%
Cholesterol 20.77mg 30%
Sodium 426.8mg 77%
Potassium 74.76mg 7%
Total Carbs 1.53g 2%
Sugars 1.04g 18%
Dietary Fiber 0.07g 1%
Protein 2.77g 24%
Vitamin C 5.3mg 38%
Iron 0.3mg 8%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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