Hearty Ham and Sausage Stew Recipe

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Hearty Ham and Sausage Stew
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Ingredients:

Directions:

  1. Cook bacon in a large heavy saucepan until bacon is crisp; drain off excess fat and set bacon aside.
  2. Add onion, garlic, potatoes, carrots, green pepper and celery to saucepan and cook for 5 to 7 minutes or until vegetables are slightly softened.
  3. Add ham and sausage to vegetables.
  4. Stir in pea soup, water and bay leaves; bring to boil.
  5. Reduce heat to medium-low and cook with lid off for 35 to 45 minutes or until vegetables are tender, stirring occasionally.
  6. Remove bay leaves and add pepper to taste.
  7. Top with bacon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.79 Kcal (1331 kJ)
Calories from fat 231.85 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 47.61mg 16%
Sodium 714.28mg 30%
Potassium 162.55mg 3%
Total Carbs 7.88g 3%
Sugars 2.99g 12%
Dietary Fiber 2.17g 9%
Protein 14.88g 30%
Vitamin C 15.2mg 25%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 40%
Cholesterol 21.45mg 16%
Sodium 321.86mg 30%
Potassium 73.25mg 3%
Total Carbs 3.55g 3%
Sugars 1.35g 12%
Dietary Fiber 0.98g 9%
Protein 6.7g 30%
Vitamin C 6.8mg 25%
Vitamin A 0.1mg 6%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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