Hazelnut, Pumpkin Seed, and Pistachio Dark Chocolate Bark Recipe

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Hazelnut, Pumpkin Seed, and Pistachio Dark Chocolate Bark
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Ingredients:

Directions:

  1. MAKE THE NUTS Preheat the oven to 350°F (175°C). Line the bottoms of 2 sheet pans with parchment paper.
  2. Spread the hazelnuts on one prepared pan. Mix the pumpkin seeds and pistachios together and spread them on the second prepared pan.
  3. Roast the hazelnuts until the skins start to darken and shrivel, about 8 minutes. Roast the pumpkin seeds and pistachios until lightly toasted, 8 to 10 minutes.
  4. Remove the nuts and seeds from the oven. As soon as the hazelnuts are cool enough to handle, rub them in batches in a kitchen towel to remove the skins. Not every bit will come off. Roughly chop all of them and mix together in a bowl.
  5. MAKE THE BARK Line the bottom of an 8-by-12-inch sheet pan with parchment paper.
  6. Pour the tempered chocolate into the prepared pan. Spread it evenly with a small offset spatula. Tap the pan on a work surface to even the top.
  7. Sprinkle the roasted nuts and seeds and the fleur de sel over the chocolate. Tap the pan again to settle the toppings into the chocolate. When the chocolate loses its sheen and starts to set, after about 15 minutes, cut the bark with a sharp knife into 2-inch squares or other fanciful shapes of your choice. Leave the bark at room temperature until it is completely set, about 1 hour, and then separate the pieces.
  8. Store in an airtight container in a cool, dry place, not in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.79 Kcal (1247 kJ)
Calories from fat 196.98 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 4.95mg 2%
Sodium 33.7mg 1%
Potassium 110.14mg 2%
Total Carbs 19.97g 7%
Sugars 18.34g 73%
Dietary Fiber 6.53g 26%
Protein 6.46g 13%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 481.22 Kcal (2015 kJ)
Calories from fat 318.32 Kcal
% Daily Value*
Total Fat 35.37g 34%
Cholesterol 8.01mg 2%
Sodium 54.45mg 1%
Potassium 177.99mg 2%
Total Carbs 32.27g 7%
Sugars 29.64g 73%
Dietary Fiber 10.55g 26%
Protein 10.44g 13%
Vitamin C 1.1mg 1%
Iron 0.8mg 3%
Calcium 26.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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