Hazelnut Baked Plums With Orange Cream Recipe

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Hazelnut Baked Plums With Orange Cream
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Ingredients
10
Count
Nutrition
465
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Lay the plums, cut side up, in one layer in a buttered oven proof dish.
  2. Toast the hazelnuts in a pan,shaking until even.
  3. Reserve 3 tablespoons.
  4. Grind the rest in a blender.
  5. With a hand blender or wooden spoon, cream the butter and sugar until softened and pale, about 5 to 8 minutes.
  6. Beat in egg, stir in cinnamon, flour and round hazelnuts.
  7. Spoon a little on to each plum.
  8. Roughly chop the reserved hazelnuts; scatter on top.
  9. Heat oven to 190°C (375°F).
  10. Grate zest of one orange.
  11. Whip the cream and icing sugar so that it just holds its shape.
  12. Fold in most of the zest.
  13. Put in a bowl, sprinkle with remaining zest, wrap and chill in fridge.
  14. Pour juice of both oranges around the plums.
  15. Bake uncovered for 30 to 35 minutes, until tender.
  16. Remove from oven and let sit 10 minutes.
  17. Serve warm with the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.07 Kcal (1947 kJ)
Calories from fat 268.96 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 50.94mg 17%
Sodium 73.02mg 3%
Potassium 499.59mg 11%
Total Carbs 47.69g 16%
Sugars 37.95g 152%
Dietary Fiber 5.15g 21%
Protein 7.16g 14%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 197.52 Kcal (827 kJ)
Calories from fat 114.23 Kcal
% Daily Value*
Total Fat 12.69g 46%
Cholesterol 21.63mg 17%
Sodium 31.01mg 3%
Potassium 212.19mg 11%
Total Carbs 20.26g 16%
Sugars 16.12g 152%
Dietary Fiber 2.19g 21%
Protein 3.04g 14%
Vitamin C 13.5mg 53%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 36.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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