Directions:
- Reserve 4 teaspoons blueberries for garnish.
- Evenly spoon about 1/3 cup blueberries into 4 dessert dishes.
- In a large bowl, combine dry pudding mix, dry milk powder and orange juice.
- Mix well using a wire whisk.
- Gently blend in sour cream.
- Spoon about 1/2 cup orange sauce over the fruit in each dish.
- Garnish each with 1 teaspoon of reserved blueberries.
- Refrigerate for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.68 Kcal (618 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 410.15mg | 17% | |
| Potassium | 390.34mg | 8% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 212.2mg | 17% | |
| Potassium | 201.95mg | 8% | |
| Total Carbs | 16.21g | 10% | |
| Sugars | 8.89g | 69% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 3.14g | 12% | |
| Vitamin C | 12.8mg | 41% | |
| Vitamin A | 0.3mg | 17% | |
| Calcium | 101.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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