Hawaiij Spice Mix Recipe

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Hawaiij Spice Mix
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Ingredients:

Directions:

  1. Mix the spices well, storing in an airtight container. Yields about 1/2 cup (8 tablespoons, 24 teaspoons.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.61 Kcal (107 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 7.49mg 0%
Potassium 130.54mg 3%
Total Carbs 4.19g 1%
Sugars 0.13g 1%
Dietary Fiber 1.37g 5%
Protein 1.08g 2%
Vitamin C 1.7mg 3%
Iron 3.2mg 18%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 335.29 Kcal (1404 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 2%
Sodium 98.04mg 0%
Potassium 1709.22mg 3%
Total Carbs 54.82g 1%
Sugars 1.64g 1%
Dietary Fiber 17.96g 5%
Protein 14.13g 2%
Vitamin C 21.9mg 3%
Iron 42.3mg 18%
Calcium 658.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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