Hawaiian Chickpea Teriyaki Recipe

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Hawaiian Chickpea Teriyaki
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Ingredients:

Directions:

  1. Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
  2. Allow to marinate for at least 5 minutes.
  3. Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
  4. Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
  5. Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.82 Kcal (791 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 1566.84mg 65%
Potassium 325.65mg 7%
Total Carbs 39.12g 13%
Sugars 16.68g 67%
Dietary Fiber 3.18g 13%
Protein 7.42g 15%
Vitamin C 5.4mg 9%
Iron 1.7mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 85.6 Kcal (358 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 1%
Sodium 710.34mg 65%
Potassium 147.64mg 7%
Total Carbs 17.74g 13%
Sugars 7.56g 67%
Dietary Fiber 1.44g 13%
Protein 3.37g 15%
Vitamin C 2.4mg 9%
Iron 0.8mg 9%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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