Hawaiian Chickpea Teriyaki Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained and rinsed
1/4 cup teriyaki sauce
1 tbsp szechuan sauce
1 tbsp raw sugar (optional)
1 cup cooked brown rice (or cooked greens )
1 cup peaches or 1 cup mangoes or 1 cup pineapple salsa

Directions:

Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
Allow to marinate for at least 5 minutes.
Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.82 Kcal (791 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	1566.84mg	65%
Potassium	325.65mg	7%
Total Carbs	39.12g	13%
Sugars	16.68g	67%
Dietary Fiber	3.18g	13%
Protein	7.42g	15%
Vitamin C	5.4mg	9%
Iron	1.7mg	9%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	85.6 Kcal (358 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	710.34mg	65%
Potassium	147.64mg	7%
Total Carbs	17.74g	13%
Sugars	7.56g	67%
Dietary Fiber	1.44g	13%
Protein	3.37g	15%
Vitamin C	2.4mg	9%
Iron	0.8mg	9%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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