Hawaiian Chicken Salad Recipe

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Hawaiian Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, beat cream cheese until fluffy. Mix in salad dressing and 2 tablespoons reserved pineapple juice. Stir in the pineapple tidbits, chicken, almonds, and grapes until evenly coated. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.81 Kcal (1431 kJ)
Calories from fat 239.72 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 26.51mg 9%
Sodium 303.02mg 13%
Potassium 288.89mg 6%
Total Carbs 19.54g 7%
Sugars 14.3g 57%
Dietary Fiber 2.84g 11%
Protein 10.28g 21%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 286.56 Kcal (1200 kJ)
Calories from fat 200.97 Kcal
% Daily Value*
Total Fat 22.33g 41%
Cholesterol 22.23mg 9%
Sodium 254.04mg 13%
Potassium 242.19mg 6%
Total Carbs 16.38g 7%
Sugars 11.99g 57%
Dietary Fiber 2.38g 11%
Protein 8.62g 21%
Vitamin C 1.5mg 3%
Iron 0.7mg 5%
Calcium 74.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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