Haupia (Hawaiian Coconut Pudding) Recipe

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Haupia (Hawaiian Coconut Pudding)
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Ingredients:

Directions:

  1. Stir coconut into boiling water in a large bowl. Let sit for 15 minutes, then strain through cheesecloth, squeezing out all of the liquid to yield 3 cups.
  2. Stir together the cornstarch, sugar, nutmeg, and salt. Bring the coconut milk to a simmer in a saucepan over medium-high heat. Whisk in the sugar mixture, and cook until thickened, stirring constantly. When very thick, remove from heat ,and stir in vanilla. Pour into an 8x8-inch pan, and cover with plastic wrap. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.25 Kcal (1998 kJ)
Calories from fat 420.2 Kcal
% Daily Value*
Total Fat 46.69g 72%
Sodium 17.74mg 1%
Potassium 435.15mg 9%
Total Carbs 17.98g 6%
Sugars 4.49g 18%
Dietary Fiber 2.72g 11%
Protein 5.34g 11%
Vitamin C 4mg 7%
Iron 2.7mg 15%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 243.6 Kcal (1020 kJ)
Calories from fat 214.48 Kcal
% Daily Value*
Total Fat 23.83g 72%
Sodium 9.05mg 1%
Potassium 222.11mg 9%
Total Carbs 9.18g 6%
Sugars 2.29g 18%
Dietary Fiber 1.39g 11%
Protein 2.72g 11%
Vitamin C 2mg 7%
Iron 1.4mg 15%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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