Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.
- In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.
- In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.
- Bake for 60 to 90 minutes; until the loaf is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1166.68 Kcal (4885 kJ) | ||
| Calories from fat | 645.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.7g | 110% | |
|---|---|---|---|
| Sodium | 920.27mg | 38% | |
| Potassium | 1092.08mg | 23% | |
| Total Carbs | 106.78g | 36% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 8.4mg | 47% | |
| Calcium | 460.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 236.9 Kcal (992 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 110% | |
|---|---|---|---|
| Sodium | 186.87mg | 38% | |
| Potassium | 221.76mg | 23% | |
| Total Carbs | 21.68g | 36% | |
| Sugars | 4.59g | 90% | |
| Dietary Fiber | 3.03g | 60% | |
| Protein | 6.6g | 65% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.7mg | 47% | |
| Calcium | 93.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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