Harvest Squash Medley (apples, butternut squash and sweet potatoes) Recipe

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Harvest Squash Medley (apples, butternut squash and sweet potatoes)
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Ingredients:

Directions:

  1. In a large saucepan, bring water to a boil. Add squash and return to a boil. Reduce heat; cover and simmer for 10 minutes. Drain. Place squash and sweet potatoes in a greased 13-in.-by-9-in. baking dish.
  2. In a small saucepan, combine the honey, orange juice, butter, orange peel, cinnamon and nutmeg. Bring to a boil, stirring constantly. Pour over squash and potatoes.
  3. Cover and bake at 350 degrees for 30 minutes, stirring occasionally. Uncover; stir in apples. Bake 30-35 minutes longer or until tender, stirring occasionally. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.08 Kcal (440 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 9.16mg 3%
Sodium 4.43mg 0%
Potassium 101.73mg 2%
Total Carbs 10.14g 3%
Sugars 7.8g 31%
Dietary Fiber 0.86g 3%
Protein 1.76g 4%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 57.69 Kcal (242 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 11%
Cholesterol 5.03mg 3%
Sodium 2.43mg 0%
Potassium 55.85mg 2%
Total Carbs 5.57g 3%
Sugars 4.28g 31%
Dietary Fiber 0.47g 3%
Protein 0.97g 4%
Vitamin C 3.9mg 12%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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