Ingredients:
- 1 lb macaroni such as cassarecci, strozzopretti or ziti with lines
- nutmeg, grated to taste
Directions:
- Bring water to a boil, season with salt and cook macaroni to al dente.
- Preheat broiler and place rack in middle of the oven.
- Heat the extra-virgin olive oil in a sauce pot over medium heat, saute onions and garlic until soft, 6 to 7 minutes and stir in the thyme.
- Scoot onions off to side of pan and melt butter, whisk flour into butter and combine whisk 1 minute then whisk in stock and milk, season sauce with salt, pepper and nutmeg, and cook until thickened, about 3 to 4 minutes.
- Stir in butternut squash and a few dashes hot sauce. Reduce heat. When sauce comes to a bubble, stir in Parmigiano. Combine the sauce and macaroni, transfer to a casserole dish and top with shredded yellow Cheddar, chopped parsley and paprika. Brown the macaroni under broiler, 4 to 5 minutes until brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.92 Kcal (1947 kJ) | ||
| Calories from fat | 313.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 97.74mg | 33% | |
| Sodium | 773.41mg | 32% | |
| Potassium | 199.9mg | 4% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.61 Kcal (878 kJ) | ||
| Calories from fat | 141.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 54% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 33% | |
| Sodium | 348.69mg | 32% | |
| Potassium | 90.13mg | 4% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 2.16g | 19% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.21g | 50% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 104.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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