Hamburgers Siciliano Recipe

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Hamburgers Siciliano
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Ingredients:

Directions:

  1. Combine the olives, onion, capers and anchovies.
  2. Form the meat into 4 fat balls.
  3. With the tip of a dinner knife, push a wide pocket into the meat and insert an equal share of the filling into each ball.
  4. Press the pocket closed and flatten the meat gently.
  5. Drizzle a little oil into the palm of your hands and coat the hamburgers lightly. Season with salt and pepper.
  6. Cook on a grill for about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.88 Kcal (682 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 71.44mg 24%
Sodium 299.85mg 12%
Potassium 429.75mg 9%
Total Carbs 0.88g 0%
Sugars 0.15g 1%
Dietary Fiber 0.55g 2%
Protein 25.05g 50%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 129.34 Kcal (542 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 11%
Cholesterol 56.73mg 24%
Sodium 238.12mg 12%
Potassium 341.27mg 9%
Total Carbs 0.7g 0%
Sugars 0.12g 1%
Dietary Fiber 0.44g 2%
Protein 19.89g 50%
Vitamin C 0.3mg 1%
Iron 1.9mg 13%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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