Directions:
- Brown beef in large skillet.
- Add spices.
- Sprinkle flour over beef and stir well for about two minutes over medium heat Add water or broth.
- Cook on low heat till thickened (about 15 minutes).
- Serve with Mashed Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 85.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 245.09mg | 10% | |
| Potassium | 663.24mg | 14% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 15% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 36% | |
| Sodium | 91.12mg | 10% | |
| Potassium | 246.59mg | 14% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 14.2g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 21% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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